This simple prayer of St. Teresa of Avila can calm your nerves when you’re afraid or anxious

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Her poetic words can soothe the heart when it is troubled.

Fear is a common feeling that we all encounter on a daily basis. It might be the fear of giving a presentation at work or school, or the fear of losing your loved one during a severe illness. Whatever fear or anxiety you might feel, God is here to help lift that burden.

Jesus himself said, “Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:29-30).

God desires peace in your life and one of the most effective ways of finding that peace is invoking his aid. He wants to help you, but our hearts must be open to that divine assistance.

St. Teresa of Avila wrote a beautiful poem during her lifetime that has been used as a prayer throughout the centuries. It is simple in its format, which is why many turn to it in times of distress. If you are feeling afraid or anxious right now, consider praying this prayer, opening your heart to God and adding your own words, invoking God’s help in your hour of need.

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

Looking for more prayers? Check out our page of “Prayers for a Particular Need.”

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